The holiday season is often an incredibly joyous time of the year. However, this joy often doesn’t spread to the health of your teeth. It is common to find that you are consuming far more candy and sugary foods than you regularly eat. This increase in sugar consumption can lead to tooth decay and the wearing away of the enamel layer of your teeth. By following the right strategies, you can help to protect your teeth and prevent cavities over Christmas. Here are a few of our best tips to enable you to do just that.
At the family holiday party, it is common that there will be food available throughout the entire event. In fact, you may find that you have more treats available constantly at your house, as well. This can easily lead to regular grazing throughout the day. When you are eating more frequently, you are triggering more frequent acid attacks to your teeth. Try to eat at designated times throughout the day, rather than just mindlessly grazing.
Remember to Pack your Toothbrush when Traveling
If you are traveling during the holidays, there is no excuse not to take care of your teeth! Take extra care to ensure that you remember to pack your toothbrush when you are traveling. If you do happen to forget your toothbrush, you will need to purchase a new one. It can be incredibly devastating to the health of your teeth to disrupt your regular oral hygiene routine, especially during the holiday season.
Eat Foods that Strengthen your Teeth
There are multiple foods that can be used to help strengthen your teeth and ensure that they are less susceptible to damage. Cheese, for example, can be extremely beneficial for the strength and health of your teeth. The consumption of cheese provides you with calcium, which provides stronger teeth and bones. Cheese also aids in balancing the PH level and neutralizing acid in the mouth. This further helps to reduce damage to your smile. Turkey is another beneficial food to consume for your teeth. The phosphorous and protein that you can get from turkey helps to provide you with a healthier smile. These nutrients help to fight tooth decay and improve the condition of your teeth.
Foods to Avoid
There are many common holiday treats that can cause damage to your teeth. You should try to switch water in for soda or alcoholic beverages. These beverages can be one of the main factors contributing to damage to the health of the teeth. Water is a far better alternative. You should also try to limit your sugar consumption as much as you can. When you consume sugary foods, you will provide harmful bacteria with the fuel that they need to cause damage to your teeth.
Avoiding harder candies is also important in protecting your teeth. These candies can cause damage to your teeth when you bite into them. They can also cause prolonged exposure to sugar when you don’t bite into them. Sticky foods are another group to avoid. The texture of these foods causes them to adhere more rigidly to your teeth, which can easily lead to the development of damage.
Visit your Dentist
Regular dental visits are always important in protecting the health of your teeth. However, it can be even more beneficial to visit your dentist during the holiday season. This can enable us to find issues with your oral health early on. It will also allow us to provide you with the guidance that you need to improve your oral hygiene routine and keep your teeth in good condition. Contact our experienced team to schedule the dental cleaning to meet all of the dental needs of your teeth.
Don’t Use your Teeth as a Tool
You should never use your teeth to cut things or open gifts. Only use the appropriate tools to accomplish these tasks. Your teeth should only ever be used for chewing your food, not for any other tasks.
Taking the right steps to protect your teeth can go a long way toward helping you to prevent cavities over Christmas. Our team at Jenson Dental can help to provide you with the best dental services to keep your teeth in good condition. To learn more about the best steps to take to protect the health of your teeth from your winter indulgences, contact us at Jenson Dental today!