Whenever you intend to make New Year’s resolutions, it is important to not overlook your oral health. There are several steps and resolutions that you can make that can help improve your oral health. Understanding these steps will often enable you to keep your teeth in the best possible condition throughout the new year. Visit our office at Jenson Dental to get a thorough cleaning and exam to gauge the health of your smile. Here are a few of our best tips about the resolutions that you can make to improve your oral health.
Drink Plenty of Water
You have likely heard people tout the benefits of drinking water, for good reason. Water can help to improve the health of your skin, your teeth, and the function of many of your organs. When you drink enough water, you can help to improve your oral health and keep your teeth in good condition. There are several ways in which this works. For one thing, drinking enough water will help to flush out food particles and bacteria that are on the surface of your teeth. Drinking ample amounts of water also helps to prevent your mouth from drying out. This helps to prevent bacteria from accumulating quickly in the area.
Give Up Smoking
There are many bad habits that can impact your oral health. Smoking, for example, has a negative impact on both your general health and your oral health. When you want to improve your oral health, it can be extremely useful to make one of your resolutions to give up smoking. By doing so, you can often keep your teeth healthier and can reduce your likelihood of develop many serious oral health diseases.
Reduce your Alcohol Use
Another bad habit that can damage your teeth’s health is frequent consumption of alcohol. Not only do the sugars in alcohol cause damage to your smile, but they are also generally rather acidic substances. The acids present in alcohol can cause further deterioration and damage to your smile. By limiting your alcohol consumption, you can often help to protect the condition of your teeth.
Visit your Dentist for Frequent Cleanings
Dental cleanings are exceptionally important in limiting damage to your smile. By regularly seeing your dentist, you can obtain the appropriate dental services to keep your teeth in great condition. Routine dental visits generally include thorough cleaning and examinations. You should visit our office twice a year for the best possible care for your smile. When problems arise with your smile, you will want to ensure that you schedule an appointment with us as quickly as possible to have any damage repaired. Our team at Jenson Dental can help to provide you with the best services to keep your teeth healthy and clear of harmful particles. We can also guide you through the process of strengthening your teeth.
Cut Back your Sugar Consumption
Sugar is one of the leading causes of tooth decay and oral health problems. When you eat large amounts of sugar, you are much more likely to experience problems with your smile. By reducing the amount of sugar that you regularly eat, you can help to eliminate many of these problems. In most situations, it is most effective to take this process in steps. Sugar can be an incredibly addictive substance, so going cold turkey can be incredibly difficult. When you reduce your sugar consumption in steps, you will often have much longer lasting results.
Be Consistent with your Oral Hygiene Routine
Consistency is an important part of your regular oral hygiene routine. When you are inconsistent, you allow bacteria, plaque, and food particles to have the time to cause serious damage to your smile. By ensuring that you practice consistency, you can greatly help to protect the health of your teeth.
When you take these steps to improve your oral health, you will often be able to substantially protect your teeth. Our experienced team at Jenson Dental can help to ensure that you receive the best services that will help to ensure that your teeth remain in much better condition throughout the year. To learn more about the best ways to protect the health of your teeth or to schedule your regular dental cleaning with us, contact us at Jenson Dental today!