There is an old saying that says that “you are what you eat.” As children, this could conjure up the idea that one literally becomes the food they eat, but this fear tends to subside with age. However, this saying does hold some truth to it. Your diet impacts your body, including your oral health. Your oral health extends past your teeth. It includes caring for the rest of your mouth including your gums and tongue. Continue reading to learn more about why what you eat has an impact on oral health and how you can improve your dental hygiene.
Diet Has An Impact On Oral Health
Your mouth is the first part of your body that comes into contact with the food that you eat. For this reason, diet can have a significant impact on your mouth’s health. Specifically, your diet has an effect on the development of dental problems. Eating a diet that is full of sugar or that lacks nutrition can increase the risk of enamel erosion or the emergence of cavities. Performing good oral health care practices is also extremely important for maintaining and improving your dental health.
Good Diet Choices For Better Oral Health
Whether you only have to worry about your own oral health or you are a parent with many mouths to clean, it is important to think about diet when it comes to caring for your oral health. As a rule, it is better for your oral health to avoid sugary drinks and treats. However, it is obviously up to the individual as to what they eat. If you choose to eat something with a lot of sugar, make sure to rinse your mouth and brush your teeth after.
There are several foods that will help maintain your oral health and potentially make improvements. Foods that are rich in calcium are excellent choices for your teeth. Examples include milk, cheese, yogurt, tofu, almonds, and dark green vegetables. Vitamin C is also important for your oral health. Get plenty of Vitamin C by eating oranges and other citrus fruits, peppers, and broccoli. Lastly, making sure to consume food items with phosphorus is also great for your oral health. Foods that contain high amounts of phosphorus include beans, nuts, fish, and eggs.
Dental Hygiene Tips
Obviously, after reading this article, you now understand the connection between a healthy diet and good oral health. However, diet is not the only thing that is involved in taking care of your oral health. In addition to eating foods that are nutritious, it is important to practice oral hygiene. Floss once a day and after meals that will leave food in your teeth. Also, be sure to brush your teeth twice a day. Most dentists recommend brushing your teeth in the morning and before you go to sleep.
Do You Want To Improve Your Oral Health?
Being sure to make good daily dental hygiene choices is extremely important. After all, Rome wasn’t built in a day. However, there is another step that is vital in ensuring that you have the healthiest teeth and mouth possible. That would be visiting the dentist. The dentist can make sure that your daily health habits are doing their jobs and that your teeth are not only looking great but are working great.
Dentists can remove the potential of developing cavities or periodontal disease by noticing the signs and moving into action that will protect your teeth. We at Jenson Family Dental are experienced and highly trained dental professionals, meaning that we can be a resource for your dental needs. If you have any questions or would like to get in touch with one of our dentists, reach out to us today.