Is It Possible to Brush Too Much?
The short answer? Yes, it is possible to brush your teeth too much. Brushing your teeth too often or too vigorously can wear down the enamel of the teeth. Overbrushing causes the gums to recede, which can make them more susceptible to disease. The enamel is the protective layer of your teeth, so wearing it down can make your teeth more sensitive and susceptible to damage.
How Often Should I Brush My Teeth?
Most dentists recommend brushing your teeth twice a day for two minutes. Failing to remove all of the plaque and food particles from your teeth can result in bacteria growth and tooth decay. However, brushing your teeth between meals isn’t necessarily a bad thing. You should refrain from brushing more than three times a day, because brushing too often will wear down the enamel of your teeth. You must brush at least twice, but not more than three times a day.
How to Prevent Overbrushing
Don’t use a medium or hard bristled toothbrush. The only reason to use these types of toothbrushes is if you have limited dexterity that will prevent you from reaching all areas of your mouth. Soft bristled toothbrushes can prevent enamel damage from occurring. Brush your teeth gently and thoroughly.
Brushing your teeth aggressively won’t clean the plaque off any more completely than gentle brushing will. Thoroughness is more important than the pressure you use while brushing. Electric toothbrushes can help prevent overbrushing, so they are a great option if you consistently brush too hard.
Preventing damage to your teeth doesn’t just consist of vigilant care. You must ensure that you take all the necessary steps to protect your teeth. To learn more about how to improve your oral hygiene routine, contact us at Jenson Dental today!